How to Make Healthy Chicken Tenders: A Delicious Recipe for the Whole Family
Health Guide Nutrition Facts

How to Make Healthy Chicken Tenders: A Delicious Recipe for the Whole Family


Discover how to create mouthwatering chicken tenders using organic ingredients and gluten-free flour. Dr. Josh Axe shares his secrets for a healthier version of a classic favorite.

The Importance of Organic Ingredients

Dr. Axe emphasizes the significance of using organic, free-range chicken for this recipe. Avoiding antibiotics and preservatives is key to a healthier meal.

Organic eggs and brown rice flour are also highlighted as essential components for a nutritious dish.

Organic Chicken and Eggs

Organic Chicken and Eggs

Brown Rice Flour

Brown Rice Flour

The Benefits of Coconut Oil

Learn why Dr. Axe prefers coconut oil for frying. Its medium-chain fatty acids aid in fat burning and weight loss, making it a healthier alternative to other oils.

Discover the unique health benefits of lauric acid found in coconut oil.

Coconut Oil

Coconut Oil

Creating Flavorful Chicken Tenders

Dr. Axe shares his seasoning tips, including the use of sea salt and Italian seasonings like basil, rosemary, and oregano for added flavor and antioxidants.

Explore different dipping sauces like honey mustard and organic barbecue sauce to enhance the taste of the chicken tenders.

Italian Seasonings

Italian Seasonings

    • Veronica Vasquez
    • 05-09 11:31:54

    I've been looking for gluten-free options, and this recipe hit the spot. Thank you for sharing!

    • Kristen Daniels
    • 05-07 19:12:56

    This recipe is a game-changer! My family loved the healthier version of chicken tenders.

    • Christy Clark
    • 05-07 10:45:30

    I appreciate the emphasis on using organic ingredients. It makes a noticeable difference in taste.

    • Kristina Schmidt
    • 05-06 20:51:48

    The seasoning tips really elevated the flavor of the dish. Can't wait to try more recipes from Dr. Axe.

    • Terri Fletcher
    • 05-06 19:21:20

    The dipping sauces added a fun twist to the meal. My kids couldn't get enough of the honey mustard!

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