Sign 1: Overwhelming Emotions

When emotions flood in unexpectedly, it might be a sign to reach out for therapy. Kati shares her personal experience with tearful moments and the importance of processing emotions.

Recognize the significance of acknowledging overwhelming emotions and the role therapy plays in managing them effectively.

Dealing with Unexpected Emotions

Emotional Processing in Therapy

Sign 2: Negative Thought Patterns

Explore how negative thinking can indicate the need for therapy. Kati discusses the impact of persistent negative thoughts and the importance of seeking professional guidance.

Learn how therapy can help challenge and reframe negative thought patterns for a healthier mindset.

Breaking Negative Thought Cycles

Coping with Negative Thinking

Sign 3: Reverting to Unhealthy Habits

Discover how slipping back into old habits can be a red flag for therapy. Kati sheds light on recognizing and addressing unhealthy behaviors as a call to seek professional help.

Understand the importance of therapy in breaking free from detrimental patterns and fostering positive change.

Breaking Unhealthy Habits

Overcoming Unhealthy Behaviors

Sign 4: Loss of Emotional Control

Explore the impact of emotions taking control and the need for therapy. Kati discusses how therapy can help regain emotional stability and prevent outbursts.

Learn how therapy equips individuals with tools to manage emotions effectively and maintain emotional balance.

Regaining Emotional Control

Emotional Stability in Therapy

Sign 5: Thoughts of Death or Self-Harm

Understand the gravity of suicidal ideation and the urgency of seeking therapy. Kati emphasizes the importance of reaching out for help when experiencing thoughts of self-harm.

Discover how therapy can provide a safe space to address and work through suicidal thoughts, promoting mental well-being and recovery.

Addressing Suicidal Ideation

Therapy for Suicidal Thoughts